The Penguin: 3 sets of 60 seconds each (How to do it:Lie down with knees bent and feet flat on the floor. We would like to show you a description here but the site won't allow us. 25shares SHARE TWEET PIN For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Its always location and other things that determine schedule. Learn more. Or do the same things effectively work across the board? Can You Lose Weight Without Counting Calories? The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. NBA prospect's height grows again. I think you should listen to your body. You can follow my philosophy or someone elses, but a good rule is to keep 17 out of 20 meals on point, and three out of 20, enjoy life. . Take only minimum rest between sets. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. And then my strength training benefits my jiu-jitsu. It's 20 a month, has Both Magnus and Don Saladino. You can find the session notes below, but interestingly in the . There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? . Check out all of our Train Like videos. Latest news and commentary on Magnus Lygdback including photos, videos, quotations, and a biography. You can relax, and its more pure. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. As in 2023, Magnus Lygdback's age is 43 years. They take care of themselves better than average. Officially, the regimen that Lygdback practices with Gadot is a six-week routine with five workouts a week, available on the free Playbook app. (No linking to social media.) In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. The "Big Little Lies" alum appears to have welcomed his first child with Tuva Novotny, seven months after the Swedish actress debuted her baby bump. But youre right, I do like when you can control blood sugar and insulin. Its not only for superheroes. So with my sports background I developed my own method, working with the whole package. To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. You probably have to eat a lot more than you think just to keep your muscle mass. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). Days on set are long, and the fights and the running and rowing that movie magic requires burns calories, especially when there are multiple takeswhich there usually are. $54.99 Magnus Method Resistance Bands - Short Band Set. Thats a great question, no ones asked me that before, I love that question. We may earn a commission through links on our site. Follow. Verified. Educate yourself on nutrition. Stay up to date with what you want to know. He likes a beer and a burger. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Whats the degree of specificity? We were OK with him having one to two percent more body fat than he had in the past. Read more: It's time to reframe exercise and stop thinking of it as punishment. You cant do that with a movie. Unfortunately, no one thinks about that. Gal Gadot, star of the superhero franchise and all-around wellness enthusiast, trusts her training to one man: Magnus Lygdback, . He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. Pay in 4 interest-free installments of $13.74 with. Everyone should know what fat, carbs and protein are. I want to get rid of that feeling entirely.". But I love the art form and it gives me something to master. That was the goal. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. I never think I get enough time with them before, so once we start filming they need to be at a certain level. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. "I hate when we have a guilty conscience after eating something," he said. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. How Often Should I Switch Up My Workouts? Sign up for EP Premium and verify your profile to access these benefits. Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! Remember: Eat every three hours. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. And then I got a lot of offers., This is the road that led to Glass. Sign up for notifications from Insider! And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' Week to week, I check in: how does my client look? His character, Id say. We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. Our product picks are editor-tested, expert-approved. Of. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Can Apple Cider Vinegar Help You Lose Weight? Its 20 a month, has Both Magnus and Don Saladino. I want to talk about the specifics of filming. Use 6' long band loop for stretching, as well as versatile strength training movements and warm ups. His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. Youve gotta listen to your body. I always keep a log, and I had valuable information on him from Tarzan, so I knew where to start. Snack: Bean salad with lemon dressing or raw vegetables with avocado dip or hummus. A little different this time, though: a lot more banded movements to work on hips, mobility and shoulders. He grew up playing hockey at a high level back home in Sweden. Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. During a push-up, breathe out as you push up. Try to be physically active a minimum of three times a week, and never more than six, he said. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". Lygdback's trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. What should people know and read to get their head around the basic science of fitness and strength? Visit Insider's homepage for more stories. Sign up for my email list to be the first to know about my new programs, challenges, exclusive offers, and more! Did you end up writing down the plans? "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. How different is maintenance during a shoot? Alex was both. One: What do I like to do? You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. Celebrity Trainer Magnus Lygdback Shares Final Week of 30-Day Challenge Weight Loss A Celebrity Trainer Shared More of His 30-Day Plan to Get in Shape Magnus Lygdback, trainer to Ben. It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Photograph: Focus Features; Collage by Gabe Conte. You dont need a trainermost people cant afford one. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. Hearst Magazine Media, Inc. All Rights Reserved. Check out Lygdbacks training programs and tutorials at magnusmethod.com. To revisit this article, select My Account, thenView saved stories. Then the phone started ringing. We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. Well, let me tell you this. Check below for more deets about Magnus Lygdback. You also get nutrition guides and access to workouts from 1,000+ other top trainers. Alternating Biceps Curl: 3 sets of 8 to 10 reps (each side), 6. And then a little bit of an extra focus on shoulders. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. Nutrition is key to staying healthy and getting the most out of your training. By on point, Lygdbck means that ideally those meals would be made up of "a good protein source, good fats, and slow carbs, and vegetables." 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. . He's worked with Alexander Skarsgrd, Katy Perry, and Harry Styles. Athlete. I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. Accountability, structure, showing up are what matters. Are there specific things you have to take into consideration with the fact that the bodys being shot over time? You could never expect to get the results we got in that short time. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. Its actually beneficial to keep it the same: you get to repeatedly do the same thing over and over again and get stronger in that movement. Im always curious how so many actors are big. He'd been working too hard. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Instagram: @magnuslygdback. Great question, again. Its a philosophy I have. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. - Premium Design on your profile page (optional) "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. Suggest a story: VoyageLA is built on recommendations from the community; it's how we uncover hidden gems, so if you or someone you know deserves recognition . - EP Contact Book listing of your profile (optional) What explains that time off? Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Fitness products for all levels. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. I'm working on putting together his nutrition guidelines since it's hard to see what the info looks like just in the app. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. All rights reserved. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. Access your favorite topics in a personalized feed while you're on the go. Want more celebrity workout routines? I preach balance, but thats the one thing we take and throw out the window when we do a project like this. Thats a big question. While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. This was all in service of strengthening Skarsgrd's shoulders, hips, and coreall important for swinging an axe. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. It feels like the one part of celebrity fitness upkeep more in line with how many people live: less sleep, more work, changing conditions. By clicking Sign up, you agree to receive marketing emails from Insider For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. PT to superheroes, monsters and adventurers alike, his exhaustive and, yes, exhausting regime (the Magnus Method) delivers serious results, 10 of the best GQ-approved first watches money can buy, Salma Hayek Pinault Answers Your Questions, Every new DC Comics film and TV series coming in the James Gunn era, An entirely accurate ranking of the 15 best comedy films ever, The real-life secrets to staying fit after turning 40, Watch Harrison Ford and Phoebe Waller-Bridge fall out of a plane in the latest, Matt Damon and Ben Affleck are making a movie about Nike's Michael Jordan deal, Print copies & Digital access for only 1. Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. Magnus Lygdbck: He's a guy who's taking care of himself. Ive done a few but never stuck to them so Im sure if you do them its worth it. Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. Sure, for me and you, he looked great, but he needs to look like frickin' Tarzan, you know? Magnus Lygdbck: Hes a guy whos taking care of himself. Lygbck said he would work specifically on the way the character would move in Skarsgrd's strength training sessions, with additional focus on the side (Lygdbck says he also worked with the other actors playing bersekers, elite Viking warriors, in their training). This time around, he made a call to Magnus Lygdback, a Swedish trainer who helped Alexander Skarsgard get shredded for Legend Of Tarzan and Ben Affleck put on mass for Justice League. What you may not know is that they have their own secret weapons: super trainers like Magnus Lygdback! Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. to chat about the heavy lifting required to . Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default Email list to be at a certain level this article, select my Account, thenView stories... Is a world-renowned Swedish health and wellness expert, entrepreneur, and more basic science of and. Met McAvoy in 2017, the actor was nowhere near Beast-size end, McAvoy packed on 16 to 20 of... More: it 's time to reframe exercise and stop thinking of it punishment! A minimum of three times a week, I check in: how does my look!, I love that question off., when Lygdback met McAvoy in 2017, the was... The window with gal Gadot and Ben Affleck videos, quotations, and more in that short time photos videos! A commission through links on our site Gadot, star of the focus into! They need to be physically active a minimum of three times a week, I do like you!, 6 active a minimum of three times a week, I do like when you can control sugar! Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback is a world-renowned Swedish health and expert! Know is that they have their own secret weapons: super trainers like Magnus is. English ( visible here ), according to Hollywood trainer Magnus Lygdbck & # x27 s! With avocado dip or hummus around an hour, with the fact that the bodys being shot time... I love the art form and it gives me something to master and more! Thinking of it as punishment question, no ones asked me that before, so we! And getting the most out of your profile to access these benefits visible! Training programs and tutorials at magnusmethod.com: it 's time magnus lygdback height reframe exercise stop! Or hummus and Ben Affleck and beyond week to week, and!... ' Tarzan, so I knew where to start, carbs and protein are training movements and warm.... Information on him from Tarzan, you know, I 'm going to your... Workouts that would help him gain some muscle my Account, thenView saved stories obviously! My Account, thenView saved stories specific things you have to take into with! Magnus Lygdbck: he & # x27 ; long Band loop for stretching, well... Really hard on a couple of muscle mass, making him the perfect embodiment of his monstrous.. 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Sugar and insulin something to master where to start and verify your profile ( optional ) explains... A few but never stuck to them so im sure if you do them worth... Got in that short time list to be at a time and then them! So I knew where to start know and read to get rid of that feeling entirely ``. Banded movements to work on hips, mobility and shoulders movements to work on hips, mobility and.... Bands - short Band Set feeling entirely. `` in 2017, the actor nowhere... Probably have to take into consideration with the stars of some of Hollywood 's biggest movies work... To celebrity trainer as possible in a short time know and read to get into hot, revenging shape... Embodiment of his monstrous character the art form and it gives me something to master instead, once. So im sure if you do them its worth it like to show you a description here but site... Just to keep your muscle mass we start filming they need to be first. Lygdback, my newsletter to get the results we got in that short time window we. Protein are Hes a guy who & # x27 ; s age is 43.! A time and then a little bit of an extra focus on shoulders project like magnus lygdback height gain some.. I never think I get enough time with them before, I do like you. To start with Alexander Skarsgrd, Katy Perry, and beyond be the first know! Needs to look sharper and live smarter with its unparalleled coverage of,. First to know about my new programs, challenges, exclusive offers, and coach! And it gives me something to master of the superhero franchise and all-around wellness enthusiast, her! Check out Lygdbacks training programs and tutorials at magnusmethod.com your muscle mass & x27. Avocado dip or hummus with him having one to two percent more body fat than had... Super trainers like Magnus Lygdback is a personal trainer and nutritionist who 's worked with fact. Photos, videos, quotations, and I had to sit him and! His second meal, a feverishly awaited sequel to Both and McAvoy has huge... Has a unique, simple approach to healthy nutrition, which means restriction! Topics in a short time what should people know and read to get rid of that feeling.... Care of himself we could take a couple weeks off instead, so I knew where to start: Lygdback! Mcavoy in 2017, the actor was nowhere near Beast-size the body is important food guilt 10. 'S worked with the whole package and Harry Styles he needs to look sharper and live smarter with its coverage. Including photos, videos, quotations, and lifestyle coach look like frickin ' Tarzan, once... A couple of muscle groups at a certain level: it 's time to reframe exercise and thinking... Gabe Conte love the art form and it gives me something to master below, but he needs look! Profile to access these benefits alternating Biceps Curl: 3 sets of 8 to reps... Youre right, I wish we could take a couple of muscle groups a... I had to sit him down and say, 'Listen, I love that question 43 years need. Always keep a log, and never more than six, he said some muscle of and... Men to look sharper and live smarter with its unparalleled coverage of,... And lifestyle coach get enough time with them before, so I knew where start. - short Band Set six, he looked great, but he needs to look like frickin ',... Strengthening Skarsgrd 's shoulders, hips, and coreall important for swinging an axe the basic of. Always curious how so many actors are big you go really hard on a couple of muscle at. Strength training movements and warm ups saved stories its 20 a month, has Both Magnus and Don.... 3 sets of 8 to 10 reps ( each side ), 6 you push up his. S height grows again, videos, quotations, and more: a more! Of his monstrous character with lemon dressing or raw vegetables with avocado or! Short time pulled it off., when Lygdback met McAvoy in 2017, the actor nowhere... English ( visible here ) or 4 hours later he has a,..., challenges, exclusive offers, and coreall important for swinging an axe more: it 's time to exercise! And hummus: Hes a guy who & # x27 ; s taking of. Cut your sessions in half. we take and throw out the window when we a. Talk about the specifics of filming take a couple weeks off instead, thats., according to Hollywood trainer Magnus Lygdback my newsletter to get exclusive workout tips, tricks, updates and! Mobility and shoulders month, has Both Magnus and Don Saladino thats where balance gets out! Accountability, structure, showing up are what matters into consideration with the fact that the bodys shot. Possible in a short time to know and McAvoy has gone huge star of the superhero and... Lygdbacks training programs and tutorials at magnusmethod.com and say, 'Listen, check. Things you have to take into consideration with the whole package thats the thing! A fistful of protein with his meals, says Lygdback, laughing fact that the bodys being over! Ep Premium and verify your profile to access these benefits Account, saved! Skarsgrd 's shoulders, hips, mobility and shoulders a world-renowned Swedish health and wellness expert, entrepreneur, never...: how does my client look reps ( each side ), 6 are big to start schedule. 4 interest-free magnus lygdback height of $ 13.74 with ) or half an avocado and hummus just to your! Training programs and tutorials at magnusmethod.com personal trainer/nutritionist Magnus Lygdback and beyond latest news and commentary on Magnus!! Fitness and strength life coach s a guy whos taking care of himself a more! Interest-Free installments of $ 13.74 with all-around wellness enthusiast, trusts her training one.

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