The best gym. Our certified instructors keep the energy level high so your workout is over before you know it! Don't have a Gold's Gym membership? Indoor Cycling At Crunch, there's no shortage of fitness classes. Best zumba class I ever had. You'll leave stress behind at every fitness class and walk out knowing you're one step closer to your goals. Gold's Gym: Your Source for Pilates and Yoga Classes Those searching for "a pilates or yoga studio near me" should look no further than your local Gold's Gym. I've been going to this gym for 9 months now and have had. Led by experienced and industry-leading instructors, our class schedule is designed to support, motivate, inspire, and challenge each member of our wellness community. But, I love this gym so far!!! or. No one bothers you, and definitely dont feel judged also you dont feel like people are staring at you. It's a gym for powerlifters and body builders. It's a great gym, I found an amazing trainer Victor Rodriguez. La Mirada, CA 90638, 13395 S Beach Blvd CYCLE THERAPY: Join-us in the spin room for a fun, non-impact cycling workout to increase your endurance on and off the bike. Gold's Gym Discount Tips 735 South Figueroa Street Suite 100 Our roots are in Southern California serving workout enthusiasts and people who are serious about fitness and . AND THIS IS IT. Ask the Yelp community! Cost. You can also earn bonus points on your birthday and other special occasions. Whether you want classes for weight loss, building muscle, or cardio, the Goleta gym offers something for everyone. We will resume with the regular GGX schedule tomorrow, March 10! (Abdominals, buttocks and thigh muscles), BOOTCAMP: A workoutfull body workout that improves dynamic flexibility, core, strength/endurance and conditioning cardiovascular, TRX BOSU CIRCUIT: TRX straps / exercise ball cut in half -use your body weight to build strength,very balanced, your coordination and your trunk, SURFIT: is a training range like real surfing, it is also combined with full body exercise for all major muscle groups, YOGALATES: Inspired by yoga and Pilates, it harnesses the physical and mental benefits of both practices. Positive: Communication , Professionalism , Quality I like this gym way better. Follow up, now you can use your membership at all the Gold's Gyms. Purchase on-site at Gold's Gym service desk. {{::party.modified | moment:'MMMM D, YYYY'}}, {{::classLocatorResults.getRepetition(party)}}, {{::classLocatorResults.getDuration(party)}}, {{::party.modified | moment:'MMMM D, YYYY'}}, {{::classLocatorResults.getInstructorName(party)}}, {{::classLocatorResults.getSubstituteName(party)}}, {{::classLocatorResults.getDanceLevel(party)}}, {{::classLocatorResults.getCardioLevel(party)}}, {{::classLocatorResults.getClassTypeName(party)}}. love coming here. PILATES: Focuses on improving the fflexibility, strength and body awareness through controlled movements. Check the fitness class schedule for Body Pump, or try a Bootcamp class. Gold's Group Exercise (GGX) View Class schedule Back To Top. We are going to see all the benefits and contraindications of this method focused on the precision of the movements. This fun class uses traditional Latin dance techniques to get your heart rate up. First name. Stay in shape and reach your full potential with Gold's Gym personal training, fitness programs and world-class amenities and equipment. (562) 232-9500. Sad thing, you have to pay for a towel for 1. For group exercise class information, find a gym near you. With great affordability, top instruction, and unmatched convenience, you'll get everything you're looking for and more from your yoga and pilates classes. From group fitness classes, to dancing classes, to cardio classes, we have it all! The store is open Monday through Friday from 5 AM to 10 PM, Saturday from 7 AM to 7 PM, and Sunday from 7 AM to 7 PM. Gold's Gym Group Exercise Classes Achieve physical, emotional and spiritual well-being while strengthening your body in a Yoga class. Finally - a Golds Gym on Beach Blvd! Log In. We have Hatha yoga, hot yoga, yin yoga, and even a rooftop meditation and yoga flow class. Gold's gym in L.A. offers several classes that will help you build and define lean muscle. Ready for that life style! Our instructors are here to provide you with an effective, inspiring workout. ZUMBA: Is a form of aerobic fitness exercise based on Latin dance rhythms-US. Posted: over a month ago. FIT CAMP: A type of group fitness training program designed to build strength and fitness through a variety of exercises. {{::classLocatorResults.getDays(party)}} Kids Club Hours. No sign-up is necessary to participate in either live or virtual classes. It is so peaceful to workout. Find out why thousands of athletes supplement with Creatine. I love my Gold's Gym La Mirada. Golds Gym is growing fast and looking for a Maintenance Lead, to help us keep our gyms able to provide world class experience to our members. Should you take yoga and pilates classes at a studio or your gym? The Goleta gym offers high intensity interval training in the form of our No Limits Training class. See more of Gold's Gym SoCal - La Mirada on Facebook. Fitness Experience Amenities Class Schedule Locations FREE PASS JOIN NOW Amenities This gym includes: Personal Training Functional Training Personal Training 1 / 1 Our Gold's Gym Certified Personal Trainers deliver the highest-quality instruction and motivation to help you meet and surpass your fitness goals. We set out to reinvent fitness clubs because we believe you've been underserved and overcharged. These classes torch calories, too! Gym memberships also offer numerous classes at various times so students are able to fit them before work, after work, during lunch breaks, or on weekends. Group exercise classes are a great way to make sure you don't fall into a fitness rut. Last minute u-jam class alert , teaching @ golds' gym la Mirada this evening from 815 to 915. . 855 Publishers Pkwy Webster, NY 14580. Adult Annual Pass (Ages 18-49) $50. I thought I loved 24 but Gold's is now my home! Our Pilates classes are also popular -- try PiYo to get the best of both worlds. place 13395 S Beach Blvd La Mirada, CA 90638 phone (562) 232-9500 email lamiradagm@goldsgymsocal.com Contact Us HOURS Gym Hours Open Now: 5 AM - 10 PM CAREERS Find Job Opportunities CONNECT WITH OUR COMMUNITY Get a free pass to La Mirada Start your journey with a Free Pass. While many factors need to be considered before you decide which gym to join, cost is one of the first things you should look at. They have everything in this gym. 3131 Boulevard Cote-Vertu Ouest, Suite C-35, Saint-Laurent, QC H4R 1Y8, CA, 1164 Service Street OLaval, QC H7X 4C9, CA, Copyright Gold's Gym. Either way, our Downtown Cardio Latin classes are so much fun, you almost forget how much you're sweating. Pilates and yoga instructors play essential roles in structuring your workout and ensuring you maintain proper form. Job Description. CLICK HEREto learn about all classes. It is great place to call your gym! For a challenging indoor cycling class in Goleta, check the class schedule for GGX Cycle (basically a spinning class by another name). Been a member since they opened at this location, and couldnt be happier. Gold's Gym La Mirada provides everything you need to reach your fitness goals, including weight and strength training areas, a wide selection of free weights, cardio equipment, and resistance machines. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. CARDIO CIRCUIT: Combining high intensity aerobics and resistance training designed to burn calories and build muscle strength. Before signing up for your first yoga or pilates class, see how studios stack up against your local gym! Gold's Gym Webster, 855 Publishers Parkway, Webster, NY, 14580, United States 5853470047 tlevine@goldswebster.com. Strength Building Looking for a Goleta strength-building class to increase your muscle mass (and get your heart rate up)? La Mirada Regional Aquatics Center, Neighborhood Emergency Preparedness Program (NEPP), Temporary Guest Parking Permits for Preferential Parking Districts, Temporary Parking Permit For Nonconforming Vehicle, Vacant Commercial Property or Storefront Registration, Parks and Recreation Programs and Classes, State and Federal Business Assistance and Incentive Programs, La Mirada Business Development and Resource Guide, Video Feature - Business Introduction to La Mirada, La Mirada Reasonable Modification Policy and ADA Complaint Procedure, 13700 La Mirada Boulevard, La Mirada, CA 90638. See more of Gold's Gym SoCal - La Mirada on Facebook. Gold's Gym La Mirada memberships unlock your access to industry-leading instructors, the latest fitness classes, upgraded equipment, and modern fitness amenitiesall at a price you can afford. Facility: The new Gold's Gym is taking the place of the old 24 Hour Fitness Gym. Swimming has many benefits for the body. Eleiko and Nautilus Platforms, Thrive Semi Personal training, boxing area with heavy bags, massive weight room with dumbbells up to 150 pounds,. I felt comfortable and safe, unlike Crunch fitness. . La Mirada is sheer perfection and is waiting for you to get your fitness ON. La Mirada, CA. Also Shout out to Leslie for saving my waist trainer "which I left behind"good work! However, I dislike the fact that if you want to go swimming or to the sauna and hot tub you always have to use your key to get in. Youth Annual Pass (17 and under) $30. And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? For a challenging indoor cycling class in Los Angeles, check the class schedule for GGX Cycle (basically a spinning class by another name), or RPM Cycle, where you ride to motivating music. (Abdominals, buttocks and thigh muscles), full body workout that improves dynamic flexibility, core, strength/endurance and conditioning, is a training range like real surfing, it is also combined with full body exercise for all, it harnesses the physical and mental benefits of both practices, Combining high intensity aerobics and resistance training designed to burn calories and build muscle. Two to try are Body Sculpt, which includes resistance training with intervals, andLes Mills TONE -- a challenging mix of functional training and tubing exercises. Pilates is one of the sports disciplines that have grown the most in recent years. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. GOLDS FIT: Trainers lead dynamic workouts with a mix of cardio and strength training to maximize the results (GOLDS MEMBER), CARDIO INTERVALS: High-intensity interval training, alternating short bursts of intense exercise with short recovery periods, YOGA FLOW: A style of yoga that moves from one pose to another in are fluid and focus on movement and mind, BODYBLAST: Full body workout that involves cardio and resistance training to sculpt and define the entire body, BALADI: Inspired by belly dancing and Arabic music, a cofun fitness concept for anyone who loves to dance, ESSENTRICS: A dynamic, full body workout that simultaneously combines stretching and strengthening while using all muscles. With gyms locker rooms and showers, they allow you to clean up quickly post-workout and go on their way. Either way, our Goleta Zumba classes are so much fun, you almost forget how much you're sweating. Those searching for a pilates or yoga studio near me should look no further than your local Golds Gym. The Community Gymnasium has set specific hours for open gym. We explain the precautions you should take below. Eleiko and Nautilus Platforms, Thrive Semi Personal training, boxing area with heavy bags, massive weight room with dumbbells up to 150 pounds, functional turf and top notch Group Exercise, Theres so much happening at La Mirada you just have to come see it for yourself! Gold's Gym La Mirada is the perfect place to get a workout in. But what makes gym memberships different from studios is their facility amenities. is the best place to work out Related Pages. Access to the Community Gymnasium's open gym hours are available to anyone ages 13 and up who purchases an annual membership or one day pass. Involves short bursts of intense exercise alternated with periods of weak recovery. 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