She looked at me and said how proud she was of me. I'm extremely proud of this team, and I've had an amazing time with them.". 4), both of the 2010 draft. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. Trust the process. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". "Emily's instincts for the basketball are off the charts," he said. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. 2 Indiana, No. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. Your Favorites will also appear in your custom dropdown. She said, 'If we can get her, let's get her.'". She struggled with energy, something she said she normally has in abundance. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Her mom sent grocery lists to help guide what to buy, along with recipes. 1. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. How good will this season's WNBA rookies really be? After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? Engstler transferred to Louisville after playing three seasons as Syracuse. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Its difficult to maintain healthy eating habits when youre busy. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. People isolate themselves. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. Before last March, Engstler didnt take her health and Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. "It's been a really long journey," Engstler said, tears beginning to fall. I felt very isolated. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. She is also the teams lead athletic I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. Off injury report Indiana Fever August 5, 2022 The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. She would always get stuck having to guard her. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. How shes going to improve her game enough to go pro in two years. So last spring, my mom and sister walked into my room. I also felt lighter and had more energy after having adopted the diet. Every little bit can help quell anxiety, self-doubt or depression. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. In her lone season with the Cardinals, Engstler was named to the ACC All-First Team as well as the ACC All-Defensive Team. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. That helped with my mental health, too. Change), You are commenting using your Facebook account. And I think that after a while, we all clicked on the court and connected off the court.". I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. To get her season-ready, we had to focus more on cardio and losing the weight.. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. Emily Engstler had a fabulous season in her one year at the University of Louisville. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? 1 overall) and Epiphanny Prince (No. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. "She can read people's eyes. She's going to have herself a pretty darned good professional career.". Who made the most money at Syracuse University? That may mean giving up precious social time or staying more active throughout your day instead of just in spurts. The Fever have the worst record of the past two seasons and are in full rebuild mode. It was a tough ending and a heartwarming moment rolled into one. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid And we tried our best for as long as we could. 2023 Advance Local Media LLC. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. "What a ride," the transfer from Syracuse said of her season with the Cardinals. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. Women's Basketball "It's hard to transfer after you've spent three years somewhere," she said. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. Cookie Settings/Do Not Sell My Personal Information. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. Fans are now curious to learn more about her weight loss journey. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. Emily Engstlers physical transformation is paying off for her as it has improved her game. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. She has said she has no ill will toward the head coach and transferred more for her mental health. Select your favorites. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. {{ player.hanaInfo.TEAM_ABBREVIATION }} she fouled out of her final collegiate game. Unfortunately, Engstler's career came to an end on Friday night. 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. I started off at 234 pounds and as of today I weigh 171-180. "It was a very smart decision. She approached her diet from a perspective of behavior change. How shes going to improve her shot. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". I started a routine. For a collegiate career, Emily Engstler joined Syracuse University. Status Signed. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. She was also clearly happy and cared for. Look at the little things in life, the things that make you smile and breathe. Engstlers new diet required her to eat specific foods with low fat, she said. Thirtysomethings, a No. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. I cut my calories to 1,500 per day. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. She lost 40 pounds and also gained a new perspective. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. "Emotionally, Emily's just that tough New York City girl," Van Lith said. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. She was someone to go to in general. Maybe athletics isnt it. 15. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. If you ever want to change your favorites, you can manage them using your custom dropdown! They opened the curtains and said, You need to go for a walk. I'm an aggressive basketball player. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Now Im about 168 or 170 pounds. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. She really got into the habit of it, Danielle said. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. Its hard to admit when youre down. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. A five-star recruit, Emily Engstler was ranked No. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. It's just remarkable what she's able to do. Dont give up hope. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. Then during a press junket in 2013 everything changed when Engstler started running daily. That can definitely stress you out. 1 in 2009) and Asia Durr (No. When you play a sport, its probably the best thing you can do. We put stock in the minutes and your productivity, Hillsman said. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. Fans are now curious to learn more about her weight loss journey. It was a positive for everyone involved. She has not wanted to talk much about it, preferring to move on. Engstler will return to a bench role for Wednesday's contest versus the Sun. But it all hit her after the Elite Eight win. 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